22 Ways To Burn Out As A Yoga Teacher (Guaranteed!) | Ep 20
In this episode we're going to cover 22 ways that you can GUARANTEE that you're going to burn out and burn out fast, and hopefully stay burned out for as long as possible.
Wait, what??
Why would we do this?
There’s a helpful concept called inverted thinking that can help you get what you want (or avoid something you don’t want) by looking at what you would do if you wanted to guarantee that you wouldn’t get (or avoid) the thing.
So that's what we're going to do in this episode today.
Then at the end we’ll flip it and talk about what you should or shouldn’t do in order to avoid burnout (or get out if you find yourself there).
So grab a cup of coffee (or other tasty beverage), pull up a chair, and let's chat.
RESOURCES
▶︎ Nick’s client’s podcast episode balancing your hormones: https://beinspiredmama.com/53
▶︎ Nick’s client’s podcast episode about self-care: https://beinspiredmama.com/43
▶︎ Need help with your sleep? Check out Mollie Eastman with Sleep Is A Skill: https://www.sleepisaskill.com/ (she has a podcast as well as some programs).
▶︎ Book “Psycho-Cybernetics” by Maxwell Maltz: https://amzn.to/3WWEP5D
▶︎ Book “Eat That Frog!” by Brian Tracy: https://amzn.to/3SME0tT
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